Weigh In record (no journal entry) for 15 June 2019
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.31g | Prot: 78.22g | Carbs: 141.49g.
Breakfast: Erdbeermarmelade, Gut & Günstig Hirtenkäse, Bäckerkrönung Paderborner, Edeka Hähnchenbrust Filetroulade Fettarm, Rama Margarine. Dinner: Purland Schweineschnitzel, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinderriegel, Sondey Maiswaffeln, Erdbeeren, Kinder Cards, Speiseeis. more...
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Losing 3.5 kg a Week
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schildi84's Weight History
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