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Suzepluus
Journal
15 Jun 19
Suzepluus's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
88.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1409 kcal
Fat: 75.21g | Prot: 101.28g | Carbs: 78.76g.
Lunch:
Aldi Magere Rauwe Ham, Milbona Jong Belegen Kaas 30+, Aldi Extra Volkoren Brood, Tomaten, Thee, Ei.
Dinner:
Aldi Zalmfilet.
Snacks/Other:
Aldi Chocolade Mousse, Aldi Brie.
more...
2244 kcal
Exercise:
Cooking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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Suzepluus's Weight History
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