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SJacqueline
Journal
01 Jan 13
SJacqueline's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
57.2 kg
Lost so far:
2.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1748 kcal
Fat: 63.89g | Prot: 89.32g | Carbs: 178.38g.
Breakfast:
coffee, French toast.
Lunch:
water, turkey sandwich.
Dinner:
pinot grigio wine, eggplant, chicken, rice.
Snacks/Other:
andes candies.
more...
1671 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
steady weight
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SJacqueline's Weight History
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