Weigh In record (no journal entry) for 13 June 2019
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 29.85g | Prot: 21.32g | Carbs: 66.07g.
Breakfast: Му-У Молоко 1,5%, Обычное Кофе, Семга Слабосоленая, Избенка Сыр Творожный 70%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Сладкий Красный Перец, Салат Айсберг, Жареное Яйцо, Авокадо Авокадо. Lunch: Bite Интеллект. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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ElenKa.sport's Weight History
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