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Went to Los Arcos for dinner yesterday. Broke an 18 day keto streak.
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101.9 kg
Lost so far: 24.2 kg.
Still to go: 39.3 kg.
Diet followed: Poorly.
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2389 kcal
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Fat: 130.85g | Prot: 128.81g | Carbs: 178.30g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Pizza with Meat. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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