Kattgirls's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

78.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

489 kcal

Fat: 12.56g | Prot: 49.81g | Carbs: 47.61g. Breakfast: yerba tea, coffee. Lunch: pink lady, shrimp, melba toast, asparagus. Dinner: cucumber, strawberries. more...

1947 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kattgirls's Journal, 29 Jul 10

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Kattgirls's Weight History