Weigh In record (no journal entry) for 29 July 2010
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.56g | Prot: 94.80g | Carbs: 154.79g.
Breakfast: chobani peach greek yogurt, raspberries, Fiber One bran cereal. Lunch: EarthGrains 7 grain bread, fat free feta cheese, egg white, egg, tuna creations herb & garlic. Dinner: blackberries, provolone cheese sargento, bbq sauce kraft, chicken breast, romain lettuce, tomato. Snacks/Other: coffee, red grapes, fiber one chewy bar caramel, WATER, almond milk unsweetened vanilla, whey protein gold standard vanilla. more...
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1988 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 0.8 kg a Week
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