ElenKa.sport's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

69.7 kg Lost so far: 2.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

491 kcal

Fat: 18.48g | Prot: 37.54g | Carbs: 43.34g. Breakfast: Лимон, Травяной Чай, Славница Колбаса Докторская, Landers Сыр Famiglia 30%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Корица, Му-У Кефир 1%, Творог 5%. Dinner: Кофе Хауз Дабл Капучино Жареный Орех. more...

2247 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ElenKa.sport's Journal, 12 Jun 19

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ElenKa.sport's Weight History