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Fasted from yesterday about 2:00pm until this morning. Through yesterday I have been solid keto for 18 days (since 5/24/19).
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1884 kcal
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Fat: 102.65g | Prot: 61.11g | Carbs: 180.92g.
Breakfast: Simply Nature Apple Cider Vinegar, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: Fried Rice, Refried Beans, On The Border Chips and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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