|
Yesterday was my 17th full day of Keto diet. I've been mindful of ketchup on my "lettuce wraps" and not using condiments that might contain soy, like mayo.
Blood ketones at 6:30 a.m. were 0.4 mmol/L on a Precision Xtra.
12:30 pm ketones 0.4 mmol. 10pm ketones 0.7 mmol.
I had last food at about 2pm (matcha). Will fast until morning.
|
101.4 kg
Lost so far: 24.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 51.13g | Prot: 35.61g | Carbs: 20.42g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Simply Nature Apple Cider Vinegar. Lunch: Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Sports Research Collagen Peptides. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Jade Leaf Matcha. more...
|
Losing 5.1 kg a Week
|