Weigh In record (no journal entry) for 10 June 2019
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 35.06g | Prot: 35.87g | Carbs: 152.58g.
Breakfast: Meggle Kräuterbutter, REWE Gerstenbrot, Wiesenländer Bärlauch Schnittkäse. Lunch: Nudeln (Gekocht), Rama Cremefine Zum Kochen 7%, Tomaten, Zitronensaft, Petersilie, Avocado. Dinner: Möhren, Gut & Günstig Edel Salami , Rama Margarine, REWE Gerstenbrot. Snacks/Other: Dummy. more...
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Losing 2.1 kg a Week
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schildi84's Weight History
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