alphonsederus's Journal, 30 Dec 12

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Weigh In record (no journal entry) for 30 December 2012

88.1 kg Lost so far: 4.9 kg. Still to go: 8.7 kg. Diet followed: Poorly.

View Diet Calendar, 30 December 2012:

258 kcal

Fat: 1.94g | Prot: 4.93g | Carbs: 59.83g. Breakfast: kale, Apples. Lunch: Fancy Berry Medley. more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alphonsederus's Journal, 30 Dec 12

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alphonsederus's Weight History