Weigh In record (no journal entry) for 10 June 2019
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.11g | Prot: 50.48g | Carbs: 155.60g.
Breakfast: Galbusera Buon Per Tutti Con Farine Di Legumi (10.8g), Jocca Fiocchi di Latte senza Lattosio, Banana, GrissinBon Fette Biscottate Poco Sale, Fragole, Adez Latte di Mandorla. Lunch: Ravanelli, Cetriolo (senza Buccia), Adez Latte di Mandorla, Pomodoro Cuore di Bue, Mandorle, Anancardi Tostati senza Sale. Dinner: Melinda Barretta, Italiamo Pomodori Datterini, Aia Sottilissime di Pollo, Fagiolini Bolliti, Gran Pavesi Cracker Mais. Snacks/Other: Melinda Mela Golden, Vale Composta Biologica di Fragole, Gran Pavesi Cracker Mais, Ferrero Pocket Coffee. more...
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2928 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 4 hours and 56 minutes, Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Running (jogging) - 8/kph - 15 minutes, Yoga - 5 minutes. more...
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Losing 1.4 kg a Week
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