Weigh In record (no journal entry) for 09 June 2019
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102.1 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 88.13g | Prot: 66.61g | Carbs: 17.42g.
Breakfast: Simply Nature Apple Cider Vinegar, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Stakich Chlorella Powder, Bandon Medium Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Sports Research Collagen Peptides, Organic India Whole Husk Psyllium. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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