Weigh In record (no journal entry) for 09 June 2019
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45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 12.55g | Prot: 15.67g | Carbs: 98.62g.
Lunch: Vale Gallette di Riso Bio, Semplicemente Frutta Misto Delux, Jocca Fiocchi di Latte senza Lattosio, Italiamo Pomodori Datterini, Ravanelli. Dinner: Zucchero di Canna, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Roberto Grissini Torinesi. Snacks/Other: Melinda Mela Golden, Granita. more...
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1506 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 6 minutes, Yoga - 16 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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