Weigh In record (no journal entry) for 09 June 2019
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.85g | Prot: 97.11g | Carbs: 161.32g.
Breakfast: Wiesenländer Bärlauch Schnittkäse, REWE Gerstenbrot. Lunch: Bonduelle Curry Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. Snacks/Other: Speiseeis. more...
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Losing 3.2 kg a Week
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schildi84's Weight History
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