Weigh In record (no journal entry) for 08 June 2019
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102.5 kg
Lost so far: 23.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 185.89g | Prot: 178.02g | Carbs: 31.92g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Dave's Double (No Bun), Organic India Whole Husk Psyllium, Sports Research Collagen Peptides. Snacks/Other: Deep-Fried Pork Rinds, Tillamook Medium Cheddar Cheese. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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