Weigh In record (no journal entry) for 21 July 2010
|
71.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 53.47g | Prot: 94.35g | Carbs: 274.62g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Peanut Butter, Bananas. Lunch: Strawberries, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Apples, Reduced Fat Mayo with Olive Oil, Low Moisture-Part Skim Mozzarella String Cheese, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: French Bread, Original, GARLIC CHICKEN, Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Double Chocolate Crunch Protein Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2466 kcal
|
Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jransom05's Weight History
|