Diggaaa's Journal, 08 Jun 19

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23.1% bodyfat

80.4 kg Lost so far: 15.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1993 kcal

Fat: 58.45g | Prot: 121.65g | Carbs: 230.25g. Breakfast: Alpro Soya Mandelmilch Ungesüßt, All Stars HY-pro 85 Schoko, Aldi Haferflocken, Banane. Dinner: Landjunker Rib-Eye-Steak, Süßkartoffel, Burger King Whopper. Snacks/Other: Haribo Gummibärchen, Wassermelone. more...

2381 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 08 Jun 19

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Diggaaa's Weight History