Weigh In record (no journal entry) for 08 June 2019
|
83.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 59.31g | Prot: 191.71g | Carbs: 177.42g.
Breakfast: Mammut Formel 90 Protein Schoko, Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Vanille, WellMix Protein Riegel Cookies & Cream-Geschmack, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Grandessa Amaretto Mandel, Whisky, Whisky, Milbona Haltbare Fettarme Milch 1,5%, Grandessa Amaretto Mandel, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|