Weigh In record (no journal entry) for 07 June 2019
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101.7 kg
Lost so far: 24.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 130.72g | Prot: 76.27g | Carbs: 19.95g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar, Fresh Lemon Juice, Cinnamon. Lunch: Coffee (Brewed From Grounds), JCM BPC, Sports Research Collagen Peptides, Wendy's Southwest Avocado Chicken Salad. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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