dheimer's Journal, 22 Jul 08

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Weigh In record (no journal entry) for 22 July 2008

88.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2008:

1568 kcal

Fat: 65.87g | Prot: 114.20g | Carbs: 140.26g. Breakfast: milk, coffee, oatmeal, blueberries. Lunch: tomato, avocado, chicken salad. Dinner: Sweet Cherries , turkey, peanut butter. Snacks/Other: cheese stick. more...

2642 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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dheimer's Journal, 22 Jul 08

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dheimer's Weight History