Weigh In record (no journal entry) for 28 December 2012
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108.4 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1361 kcal
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Fat: 58.49g | Prot: 68.98g | Carbs: 140.23g.
Breakfast: Amaretto Creamer, Coffee, 100% Whole Grain Oats, Blanched and Slivered Almonds, Craisins Cherry Juice Infused, Bananas. Lunch: Cauliflower, Spinach, Atlantic Salmon (Farmed), Broccoli, Bell Peppers, Raspberry Vinaigrette Dressing. Snacks/Other: Fuji Apples, Carbmaster Banana Cream Pie Yogurt. more...
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steady weight
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edsteele's Weight History
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