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23,3% bodyfat
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81 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 59.58g | Prot: 95.29g | Carbs: 254.15g.
Breakfast: Äpfel, Erdbeerquark, Gekochtes Ei, Banane. Lunch: Quarkspeise, Gemüsesuppe. Dinner: Koriander, Kirschtomaten, Heinz Barbecue, Frischkäse Light, Avocado, 1001 Delights Dürüm, Landjunker Rindersteak aus der Hohen Rippe. Snacks/Other: Wassermelone, Erdbeeren. more...
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2405 kcal
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Exercise:
Gym - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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