Weigh In record (no journal entry) for 06 June 2019
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 78.90g | Prot: 98.70g | Carbs: 139.55g.
Breakfast: Sun-Maid California Golden Raisins (Box), Chocolate Covered Raisins, Weight Watchers Jalapeño String Cheese, Egg. Lunch: Private Selection Calamari, Goya Chick Peas, Sliced Ham (Regular, Approx. 11% Fat), Kroger Seafood Salad, Lettuce, Cherry Tomatoes, Broccoli, Italian Salad Dressing. Dinner: Pasta with Pesto Sauce, Bourbon, Baked or Broiled Cod, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Jelly Filled Donut. more...
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1143 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Welcome to ONEderland!!! Great job losing! Keep up the super work!
06 Jun 19 by member: Debbie Cousins
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