Weigh In record (no journal entry) for 06 June 2019
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101.0 kg
Lost so far: 25.1 kg.
Still to go: 38.4 kg.
Diet followed: 100%.
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2801 kcal
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Fat: 222.13g | Prot: 157.70g | Carbs: 46.95g.
Breakfast: Cinnamon, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC. Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger, Carl's Jr. Low Carb Six Dollar Burger. Dinner: Sports Research Collagen Peptides, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Baken-ets Traditional Fried Pork Skins, Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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steady weight
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Joel Munday's Weight History
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