Weigh In record (no journal entry) for 28 July 2010
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83.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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2107 kcal
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Fat: 84.05g | Prot: 43.72g | Carbs: 309.67g.
Breakfast: Pure Leaf Iced Tea, Hash Browns, Scrambled Egg. Lunch: Baby Carrots, Bananas, Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned). Dinner: Cheesecake Ice Cream (Like It), 6" Subway Seafood Sensation (with Cheese). more...
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3432 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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