Weigh In record (no journal entry) for 06 June 2019
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 51.34g | Prot: 195.62g | Carbs: 142.29g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, OceanSea Kabeljaufilet-Portionen, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Protein Schoko. more...
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Losing 4.2 kg a Week
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