Weigh In record (no journal entry) for 28 July 2010
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 17.01g | Prot: 45.04g | Carbs: 56.26g.
Breakfast: stevia, yerba tea, coffee. Lunch: asparagus, strawberries, melba toast, cod. Dinner: asparagus, strawberries, melba toast, chicken breast. Snacks/Other: cucumber. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattgirls's Weight History
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