Weigh In record (no journal entry) for 05 June 2019
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101.0 kg
Lost so far: 25.1 kg.
Still to go: 38.4 kg.
Diet followed: 100%.
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2013 kcal
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Fat: 167.13g | Prot: 102.70g | Carbs: 30.45g.
Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar, Fresh Lemon Juice, Cinnamon. Lunch: Tillamook Medium Cheddar Cheese, Wendy's Southwest Avocado Chicken Salad, Wendy's Dave's Double (No Bun). Dinner: Stakich Chlorella Powder, JCM BPC. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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