Weigh In record (no journal entry) for 05 June 2019
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 58.00g | Prot: 182.10g | Carbs: 135.51g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Käse, Butter, Milchkaffee. Lunch: Banane, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Brunch Blütenhonig, Trader Joe's Wrap Mehrkorn mit Leinsamen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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Losing 0.3 kg a Week
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michael71h's Weight History
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