Weigh In record (no journal entry) for 04 June 2019
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101.4 kg
Lost so far: 24.7 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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1025 kcal
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Fat: 72.28g | Prot: 65.77g | Carbs: 14.24g.
Breakfast: Turmeric (Ground), Cinnamon, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC. Dinner: Bourbon, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). more...
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steady weight
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Joel Munday's Weight History
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