Weigh In record (no journal entry) for 03 June 2019
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101.4 kg
Lost so far: 24.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 137.13g | Prot: 71.61g | Carbs: 42.92g.
Breakfast: Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Organic India Whole Husk Psyllium, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Carl's Jr. The 1/2 lb. lettuce-wrapped thickburger (no bun), Baken-ets Traditional Fried Pork Skins, Tillamook Medium Cheddar Cheese, Sports Research MCT Oil. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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