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Skipped the workout this morning. I'll try to make this the only day I skip this week. I've worked out 3 days in a row, so I don't feel too bad. I need to follow the diet carefully today since I didn't work out.
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.78g | Prot: 75.63g | Carbs: 94.94g.
Breakfast: milk, coffee. Lunch: avocado, spring mix, cucumber, chicken breast boneless skinless, tomato. Dinner: milk, tea, white bread , Chicken Salad Sonoma, Tomato, pistachio, chicken breast. Snacks/Other: pretzels, cheese stick. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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