Diggaaa's Journal, 02 Jun 19

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23,3% bodyfat (1y challenge over!)

81.8 kg Lost so far: 14.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1778 kcal

Fat: 66.53g | Prot: 126.31g | Carbs: 168.97g. Breakfast: Alnatura Sojadrink Natur, Aldi Haferflocken, Banane, All Stars HY-pro 85 Schoko. Lunch: Edeka Mangosaft, Aldi Forellenfilets, Räucherlachs, Gemischter Salat mit Dressing. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. more...

2422 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Diggaaa's Weight History

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Diggaaa's Journal, 02 Jun 19

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Diggaaa's Weight History