Weigh In record (no journal entry) for 01 June 2019
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45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 21.25g | Prot: 50.01g | Carbs: 215.36g.
Breakfast: Banana. Lunch: Melinda Barretta, Scotti Gallette di Riso, Pollo Italiano Fettine Sottilissime di Petto di Pollo, Cavolo Cappuccio, Carote, Gran Pavesi Cracker Mais. Dinner: Semi di Girasole Sbucciati, Banana, Zuegg Succo di Albicocca, Radicchio Rosso. Snacks/Other: Ghiacciolo, Vale Composta Biologica di Fragole, Scotti Crackers di Riso, Balconi Crostatina Farro Integrale e Mirtilli, Grancereale Maxi Barretta di Cereali con Mela e Cannella, Zucchero di Canna, Caffè al Ginseng. more...
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1298 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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