Weigh In record (no journal entry) for 01 June 2019
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 68.23g | Prot: 160.27g | Carbs: 357.69g.
Breakfast: Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Clara de Huevo, Nutrisa Salvado de Avena, Huevo, Quaker Avena Instantánea, Lasaña de Carne. Dinner: Palta, Quillayes Queso Mantecoso, Hallulla. Snacks/Other: Nestlé Barra de Cereal Fitness Chocolate, Talliani Tallarines 77. more...
|
Gaining 13.3 kg a Week
|
|
greck_ironside's Weight History
|