Weigh In record (no journal entry) for 01 June 2019
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 164.13g | Prot: 122.70g | Carbs: 36.45g.
Breakfast: Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Dinner: Tillamook Medium Cheddar Cheese, Wendy's Dave's Double (No Bun), Sports Research Collagen Peptides, Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Sports Research MCT Oil. Snacks/Other: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Carlson Norwegian Cod Liver Oil. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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