Weigh In record (no journal entry) for 01 June 2019
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48 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 6.72g | Prot: 33.73g | Carbs: 178.77g.
Dinner: Ikan Asin, Gula Pasir, Sirup, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.3 kg a Week
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