Weigh In record (no journal entry) for 01 June 2019
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.00g | Prot: 38.00g | Carbs: 181.00g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Hot & Spicy Wings. Dinner: McDonald's Sprite (Large), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink. more...
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steady weight
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His Diamond's Weight History
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