Aaron_Aleman's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

85.8 kg Lost so far: 0.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

1237 kcal

Fat: 55.07g | Prot: 49.65g | Carbs: 139.39g. Breakfast: Coffee (Brewed From Grounds). Lunch: Ramen Noodles with Chicken Flavor. Dinner: Oriental Ramen Noodles. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

3082 kcal

Exercise: Softball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Aaron_Aleman's Weight History

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Aaron_Aleman's Journal, 27 Jul 10

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Aaron_Aleman's Weight History