Aaron_Aleman - Member

Aaron_Aleman

Joined July 2010

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Weight History

Start Weight

86.6 kg

Lost so far: 1.8 kg

Current Weight

84.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 5.4 kg

Aaron_Aleman's Weight History

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 410kcal | Fat: 16.03g | Carbs: 64.33g | Prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

View Complete Cook Book

	Large Grade A Eggs (Hard Boiled)
	Chicken Noodle Soup
	Classic Cobb Flatbread Salad
	Bicycling (leisurely) - <16/kph
	Walking (exercise) - 5.5/kph
	Running (jogging) - 8/kph