Weigh In record (no journal entry) for 31 May 2019
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101.3 kg
Lost so far: 24.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 147.09g | Prot: 102.57g | Carbs: 16.00g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC. Dinner: Baken-ets Traditional Fried Pork Skins, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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