Weigh In record (no journal entry) for 30 May 2019
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.27g | Prot: 45.18g | Carbs: 70.91g.
Breakfast: Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 3.5 kg a Week
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