Weigh In record (no journal entry) for 30 May 2019
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 172.13g | Prot: 111.61g | Carbs: 27.92g.
Breakfast: Cinnamon, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar. Lunch: Viva Labs MCT Oil, Kroger Pork Rinds, Wendy's Dave's Double (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Celestial Seasonings Peppermint Tea. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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