Weigh In record (no journal entry) for 30 May 2019
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.17g | Prot: 62.45g | Carbs: 177.43g.
Breakfast: Cinnamon , Kashi GOLEAN Original Cereal, Gala Apples, Cool Way Ice Cream. Lunch: Blueberries , Puffed Rice Cake without Salt, Cucumber (with Peel) , Spinach , Bean patties, Avocados , Shasha Ezekiel Bread. Dinner: Cool Way Ice Cream, Smart For Life Choco Crisp Protein Bar, Dijon Mustard, Cucumber (with Peel) , Spinach , Bean patties, Avocados , Shasha Ezekiel Bread. Snacks/Other: Great Value Dried Cranberries, Gala Apples, Cool Way Ice Cream, Cocoa Powder, Low-cal peanut spread, Trident Gum. more...
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Losing 1.9 kg a Week
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