Weigh In record (no journal entry) for 30 May 2019
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106 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.52g | Prot: 60.00g | Carbs: 138.11g.
Breakfast: Nescafé Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Manzana, Hacendado Lomo Adobado, Hacendado Pan Bocadillo, Salmorejo. Dinner: Delicato Pechuga Pavo Braseada, Hacendado Pan de Molde Blanco. Snacks/Other: Plátano Maduro. more...
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Losing 3.5 kg a Week
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carlos251's Weight History
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