Weigh In record (no journal entry) for 29 May 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 75.16g | Prot: 162.42g | Carbs: 359.25g.
Breakfast: Costa Cereal Bar Golden Cereal, Sopraval Pechuga de Pavo Cocida. Lunch: Quaker Barra de Cereal Brownie, Huevo Frito, Puré de Papa. Dinner: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Clara de Huevo, Colun Leche con Chocolate Light, Unimarc Atún Lomitos en Agua, Huevo, Nutrisa Salvado de Avena, Quaker Avena Instantánea, Loncoleche Queso Mantecoso, Carozzi Corbatitas. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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