Weigh In record (no journal entry) for 29 May 2019
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45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.36g | Prot: 59.80g | Carbs: 276.45g.
Breakfast: Vipiteno Yogurt al Cocco, Le Veneziane Biscotti al Cocco, Caffè (dalla Moca), Miele, Mandorle, Colussi Zuppalatte, GrissinBon Fette Biscottate Poco Sale. Lunch: Citres Pomodori Secchi a Filetti, Parmigiano (in Pezzi), Pomodoro Cuore di Bue, Carote, Radicchio Rosso. Dinner: Gran Pavesi Cracker Mais, Scotti Crackers di Riso, Pollo Italiano Fettine Sottilissime di Petto di Pollo, Carote, Pomodoro Cuore di Bue. Snacks/Other: Miele, Balconi Crostatina Farro Integrale e Mirtilli, Melinda Mela Golden. more...
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1382 kcal
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Exercise:
Kickboxing - 30 minutes, Fitness Training (Workout) - 15 minutes, Yoga - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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