Weigh In record (no journal entry) for 28 May 2019
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102.0 kg
Lost so far: 24.1 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 136.13g | Prot: 108.61g | Carbs: 19.42g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Sports Research MCT Oil, Organic India Whole Husk Psyllium, Stakich Chlorella Powder, Sports Research Collagen Peptides, Wendy's Dave's Double (No Bun), Wendy's Baconator Double (No Bun). more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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